Iseenda mõistmine,
rahuldust pakkuv elu ja töö,
erialane areng

Toetan inimesi, kes tunnevad, et on eluteel kinni jäänud või vajavad mõtteselgust.
Pakun spetsialistidele võimalusi vaimse tervise hoidmiseks ja erialase pädevuse arendamiseks.
Töötame meeskondadega, et edendada avatud suhtlust, tõhusaid lahendusi, jõustavat töökultuuri.
Aitame organisatsioonidel ajaga kaasas käia ning tulla toime muutuva maailma väljakutsetega.

SUPERVISION

Supervision is a natural part of many professions, helping workers, teams and organizations find solutions in complex situations. Regular supervision creates quality in client work, supports mental well-being, and helps to understand job satisfaction and professional identity. It is a consistent and reflective process that promotes awareness and professional development. The competence of a supervisor also includes conducting coaching. [Read more]

PSYCHOLOGICAL COUNSELLING

Do you feel stuck in a maze of difficult relationships or situations? Psychological counselling adapts to your needs because every situation has a unique solution. I help you understand yourself and others more deeply, implement necessary changes, and balance awareness, thinking, emotions, and behaviour. I offer support in short-term and long-term challenges so you can find satisfaction and confidence in everyday life. [Read more]

TRAINING and DEVELOPMENT

We offer practical training for professionals to deepen their specialized skills and develop professionally. We organize workshops, development days and retreats that help create and maintain a strong team spirit, achieve set goals and combine useful work with pleasant feelings. Allow yourself and your team to take time off to learn, relax and gain inspiration together – this is how new ideas, stronger relationships and lasting results are born. [Read more]

About me

Every person and team has a hidden resource for growth and development. I aim to create a safe and supportive environment where you can deeply explore your thoughts and feelings, find new perspectives, and design solutions that improve your work and life quality. I am particularly fascinated by how people’s thinking patterns and behavioural logic manifest themselves in everyday environments – both at work and in private life. Focus and continuity in self-awareness and professional development create meaningful changes that last.

Let’s get acquainted

The Boring Basics of Supervision

The boring fundamentals in life are simple yet essential skills for a healthy life: sleeping, moving, eating mindfully, drinking water, meditating, reading books, and enjoying work and life.

The Boring Basics of Supervision are the most ordinary, obvious knowledge and things, which everybody seems to know, but where we continuously fall into traps, over and over again. So yes, the basics are boring, but mastering the boring is what makes you the best. Hereby I shall invite you to the most boring educational trip ever!

NB! The current blog includes observations and ideas from personal supervised practice.

Welcome!

From my rather general input, Helena designed an excellent, warm and supportive team day, where we got a better overview of the people in our department, their differences and expectations for each other. As a manager, I received valuable feedback and useful guidelines for the future. As a trainer and supervisor, Helena is strongly theoretical, yet sincere and honest in giving feedback. She created a safe atmosphere in one day, where we discussed several important topics – this is essential for every manager to better understand their team. Everyone also had the opportunity to (re)discover their strengths and development opportunities.
Marta Rohtla, Head of the Social Department of Viljandi Rural Municipality Government
Working in the social field and also fulfilling the role of a mother in my personal life, my main goal is to take care of the well-being of others. During my supervision with Helena, we discussed self-esteem. It became clear that I had neglected myself in all my activities. With Helena's help, we began the process of taking more care of myself: I praised myself for my achievements, gave myself meaningful gifts, and paid more attention to my well-being. This change, which was initially invisible to others, gave me more confidence and helped me become even more successful at work. I have realized that even when everything seems to be in order, there may be hidden circumstances that need attention and attention.
Ebeli Berkman, SKA Child Welfare DepartmentEbeli Berkman, SKA Child Welfare Department
Thank you very much for our meetings and conversations! I also want to thank you for your encouragement! Without it, I probably would have left my dream behind and would not have dared to take this important step.
Individual supervision
This course was an unbelievable mixture of very structured and clearly presented theory and deeply, very personally touching practical experiences.
Body awareness training
It was very interesting. Personally, I liked the different and diverse group work, which made me think/listen to myself and others. I liked the trainer's role because he let us talk and express ourselves without interrupting. We became clearer about many things that we haven't been able to understand in years. Thank you for this training!
Team training

 
 

Blog

Why is supervision so expensive service?

The supervisor’s job is to CONTAIN a lot of different emotions. It is very draining and needs extra time for preparing and recovering. Supervisors have to take RISKS, which might[…]

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Why not to give up on difficult or stuck groups?

The most important factor in supervision, in my mind, is TIME. People need sometimes time to understand the information (3-5 meetings), as their thinking processes have different speeds. Time is[…]

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What Is Failure in the Context of Supervision?

  Inglisekeelne filosoofiline mõtiskelu rahvusvahelises supervisiooni ajakirjas, mille teemaks oli “Õppimine läbikukkumistest, vigadest ja fiaskodest.” Minu mõttelõnga veeretas keerlema küsimus, et kui supervisioon on elukutse, mis tugineb refleksioonil ja õppimisel,[…]

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