Psychological counseling is a service that people need when they feel that something in their life needs to change. Sometimes, however, the person themselves may not notice this need, but someone else around them may notice it. A psychologist is a specialist who has learned to understand human behavior and its causes, peculiarities of thinking, and ways of acting.
Situations arise in life that can cause discomfort and a need for change. These can be caused by congenital or inherited conditions, diseases, everyday life disruptions, the actions of other people, internal tensions, cultural norms, or socio-economic demands. Sometimes appropriate medications are enough to provide relief, but other times the situation needs to be explored more deeply to find the cause that has led a person to this state. Only then can we begin to look for solutions that will lead to better balance and well-being.
Every person experiences problems differently, even though they may seem similar. A psychologist can be a support and companion on the path that helps to explore, understand, think through and create solutions. The goal is a better quality of life, coping with difficult situations, awareness of new skills, learning, self-understanding and development. Sometimes it is enough to simply receive feedback or create a new vision.
My name is Helena Ehrenbusch. I have studied to be a clinical psychologist and have worked with various chronic and mild mental and behavioral disorders for almost 30 years. I have always valued development and lifelong learning. I have gained experience as a teacher, therapist, educational counselor, social circus instructor, trainer and supervisor. My work has come from a diverse background, serving people with mental disorders, people with intellectual disabilities, top athletes, as well as ordinary people, professionals and family members.
My working style is most influenced by psychoanalytic school, postmodern philosophy, existentialism and systems thinking, such as systemic family therapy. I use reflective conversation, creative techniques, bodywork and, when appropriate, a systemic cognitive or behavioral approach, if appropriate.
When we start working together, I don’t start with your diagnosis, but with you as a person living in your environment and experiences. For me, the most important thing is not to diagnose, but to understand how you perceive your life and what changes you want. Quick fixes are often temporary, but lasting changes can come through consistency and self-discipline.
Counseling is not always an easy and comfortable process – it raises complex questions, the answers to which are often more difficult to find than helping others. But if you are ready to work on yourself and are not afraid of change, then this service is for you.
The following topics are the most common in my sessions:
- Self-development and self-esteem
- Relationships, conflict resolution
- Stress, anxiety, loneliness
- Burnout and fatigue
- Change management
- Problematic behavior patterns and overcoming them
- Parenthood and family relationships
- Learning disabilities and coping
- Special needs (physical, mental, psychological)
- Balance of body and mental well-being
- Achievement and motivation (in sports and everyday life)
The freedom to choose our reactions brings peace of mind and growth, as Viktor E. Frankl said: “ There is a space between adaptation and response. In this space lies our power to choose our response, and in this response lies our freedom and growth .”
If you are looking to create a balance between awareness, thinking, emotions and behavior, we can explore together how to improve your life and coping. Counseling is always adaptable to your needs and offers space for reflection and healing.
